At Màsia dels Plans, we invite you to immerse yourself in the revitalizing practice of the Forest Baths. This unique experience connects you deeply with nature and yourself through the senses. Far from being a physical activity or an academic study of nature, Forest Baths focus on full immersion in the natural environment, promoting a sense of holistic well-being.
what is a Forest Bath?
Forest Baths, or "Shinrin Yoku" in Japanese, are a way of reconnecting with the natural environment in a conscious and sensory way. This practice is based on the idea that spending time in nature can have positive effects on our mental and physical health. During a Forest Bath, we invite you to explore the forest with all your senses: observe, listen, smell and feel the essence of the natural environment without rushing or expectations.
what is a Forest Bath?
Forest Baths, or "Shinrin Yoku" in Japanese, are a way of reconnecting with the natural environment in a conscious and sensory way. This practice is based on the idea that spending time in nature can have positive effects on our mental and physical health. During a Forest Bath, we invite you to explore the forest with all your senses: observe, listen, smell and feel the essence of the natural environment without rushing or expectations.